Empowering people affected by MS to live their best lives

managing many MS symptoms.For best results, find exercises that fit your ability and comfort level. You can also reach out to professionals who can help design an individualized exercise program for you.Check out recreation ideas for people living with MS.

Staying Active With MS

Exercise doesn't have to be a rigorous, cardiovascular workout to provide benefits. Physical activity in general is beneficial and can include a variety of things you can do in the comfort of your home or community — such as gardening or walking your dog. Water exercise also provides exceptional benefits to people with MS. This type of activity can help stretch tight muscles and improve flexibility. Water can allow you to move in ways you may not be able to on land. And it keeps your body temperature cool. (Please note, people with MS should not be in water temperatures above 84 degrees Fahrenheit.)

Benefits of Exercise for Multiple Sclerosis

Studies of aerobic exercise for people living with MS show the perks of staying active. Benefits include improved:

Bladder and bowel function
Bone density
Cardiovascular fitness
Cognitive function
Energy levels
Flexibility
Mood
Strength

Tips for Physical Activity

To stay safe and get the most from your exercises:

Consult a medical professional before starting a new exercise routine.
Exercise in a cool room and, if outside, exercise at cooler times during the day.
Go slow.
Prioritize safety to reduce risk of injury.
Remember to stretch afterward.
Stay hydrated. Cold water will help keep your body temperature low.

For tips about specific exercises, check out the videos and read the article below." c-nmssatomrichtext_nmssatomrichtext-host="">

Exercise is essential to general health and well-being. It’s also helpful in managing many MS symptoms.For best results, find exercises that fit your ability and comfort level. You can also reach out to professionals who can help design an individualized exercise program for you.Check out recreation ideas for people living with MS.

Staying Active With MS

Benefits of Exercise for Multiple Sclerosis

Studies of aerobic exercise for people living with MS show the perks of staying active. Benefits include improved:

Bladder and bowel function
Bone density
Cardiovascular fitness
Cognitive function
Energy levels
Flexibility
Mood
Strength

Tips for Physical Activity

To stay safe and get the most from your exercises:

Consult a medical professional before starting a new exercise routine.
Exercise in a cool room and, if outside, exercise at cooler times during the day.
Go slow.
Prioritize safety to reduce risk of injury.
Remember to stretch afterward.
Stay hydrated. Cold water will help keep your body temperature low.

For tips about specific exercises, check out the videos and read the article below.

Staying Active With MS

Benefits of Exercise for Multiple Sclerosis

Studies of aerobic exercise for people living with MS show the perks of staying active. Benefits include improved:

Bladder and bowel function
Bone density
Cardiovascular fitness
Cognitive function
Energy levels
Flexibility
Mood
Strength

Tips for Physical Activity

To stay safe and get the most from your exercises:

Consult a medical professional before starting a new exercise routine.
Exercise in a cool room and, if outside, exercise at cooler times during the day.
Go slow.
Prioritize safety to reduce risk of injury.
Remember to stretch afterward.
Stay hydrated. Cold water will help keep your body temperature low.

For tips about specific exercises, check out the videos and read the article below." c-nmssatomrichtext_nmssatomrichtext-host="">

Staying Active With MS

Benefits of Exercise for Multiple Sclerosis

Studies of aerobic exercise for people living with MS show the perks of staying active. Benefits include improved:

Bladder and bowel function
Bone density
Cardiovascular fitness
Cognitive function
Energy levels
Flexibility
Mood
Strength

Tips for Physical Activity

To stay safe and get the most from your exercises:

Consult a medical professional before starting a new exercise routine.
Exercise in a cool room and, if outside, exercise at cooler times during the day.
Go slow.
Prioritize safety to reduce risk of injury.
Remember to stretch afterward.
Stay hydrated. Cold water will help keep your body temperature low.

For tips about specific exercises, check out the videos and read the article below.

Tim (left), diagnosed in 2008; Danielle, diagnosed in 2012

Momentum Magazine on Exercise and MS

Exercising With Multiple Sclerosis

Exercising With MS

Additional Exercise Resources