Osteoporosis
Overview
The Link Between Osteoporosis and MS
Risk Factors for Developing Osteoporosis
- Women are at greater risk than men because of their smaller bone structure. They also lose bone density due to menopause.
- People of any sex are at risk of losing bone density as they age.
- Small, thin people have a higher risk of getting the disease since they have less bone mass to lose.
- Non-Hispanic white or Asian women are at greatest risk for osteoporosis. However, Black and Hispanic women are at risk as well.
- The risk of fractures is due, at least in part, to heredity. If someone has the disease in your family, you may be at risk of developing it, too.
How You Can Prevent Osteoporosis
- Low estrogen levels caused by menopause in women and low testosterone levels in men can lead to osteoporosis. If this applies to you, talk to your healthcare provider about possible treatment.
- Make sure you get enough foods high in vitamin D and calcium. You can also take vitamin D and calcium supplements. Both nutrients help build bone strength. The National Institutes of Health’s recommended daily intake of calcium is:
- 1,000 mg for adults 25 to 65 years old
- 1,500 mg for postmenopausal women
- Weight-bearing exercises like walking and weight training increase your bone density. Simple things such as dancing and climbing stairs can build bone mass. Talk to your healthcare provider before starting any exercise program.
- A physical therapist can give you exercises to enhance your bone strength.
- You can get vitamin D, which promotes bone health, from exposure to sunlight.
- Smoking can reduce the blood supply to your bones. It can also make it harder for the body to absorb calcium.
- Alcohol can make it tougher for the body to absorb vitamin D and calcium. These nutrients are vital for bone health.