Exercise to Preserve Muscle Function Regular exercise will increase your physical health and your ability to function, which will improve your quality of life. It may even moderate the effects MS can have on things like bowel and bladder function and bone density. With your healthcare team, come up with a personal exercise plan that includes cardio, resistance training and flexibility exercises. Can MS Muscle Weakness Be Reversed? Yes. With exercise and a healthy diet, muscle weakness is usually reversible. Treatment depends on the cause and your age. See your healthcare provider. They will help you determine the cause of your weakness. They may recommend an exercise plan or rehabilitation. Adaptations, mobility aids and assistance animals can also help you stay active. Researchers are currently studying medications that may help improve muscle mass in the future. Rehabilitation Strategies for Weakness Due to Multiple Sclerosis Rehabilitation can help whether your weakness is due to reduced activity or nerve damage. The goal in both cases is to improve and maintain your function. Rehabilitation specialists include occupational therapists and physical therapists. They provide education and strategies that can help prevent deconditioning, muscle weakness from lack of mobility and muscle contractures related to spasticity. They can also help restore lost conditioning. Physical Therapy for Weakness With MS Physical therapists can help with weakness by teaching you exercises and fitting you with assistive devices , such as a cane or a walker, to help you maintain mobility. If your weakness is caused by lack of use, they can recommend a weight-training program that fits your abilities. Over time, you’ll increase the weight and number of repetitions to recover lost conditioning. In the case of nerve damage, weight training is not effective and may even worsen your feelings of weakness and fatigue. For this kind of weakness, a physical therapist will work with you to recommend strategies to manage weakness. The strategies will help maintain the tone of the muscles not receiving adequate nerve conduction while strengthening the surrounding, unaffected muscles. Occupational Therapy for Weakness With MS Occupational therapists help with problems related to daily activities and self-care due to weakness. They will recommend exercises, techniques to conserve energy, and adaptive tools and devices such as button hooks and reachers. " c-nmssatomrichtext_nmssatomrichtext-host="">You may be less active living with MS, or you may be concerned about making your symptoms worse with physical activity. But lack of mobility can cause a decline in health. For this reason, it's important to stay active. Regular exercise will increase your physical health and your ability to function, which will improve your quality of life. It may even moderate the effects MS can have on things like bowel and bladder function and bone density. With your healthcare team, come up with a personal exercise plan that includes cardio, resistance training and flexibility exercises. Can MS Muscle Weakness Be Reversed? Yes. With exercise and a healthy diet, muscle weakness is usually reversible. Treatment depends on the cause and your age. See your healthcare provider. They will help you determine the cause of your weakness. They may recommend an exercise plan or rehabilitation. Adaptations, mobility aids and assistance animals can also help you stay active. Researchers are currently studying medications that may help improve muscle mass in the future. Rehabilitation Strategies for Weakness Due to Multiple Sclerosis Rehabilitation can help whether your weakness is due to reduced activity or nerve damage. The goal in both cases is to improve and maintain your function. Rehabilitation specialists include occupational therapists and physical therapists. They provide education and strategies that can help prevent deconditioning, muscle weakness from lack of mobility and muscle contractures related to spasticity. They can also help restore lost conditioning. Physical Therapy for Weakness With MS Physical therapists can help with weakness by teaching you exercises and fitting you with assistive devices , such as a cane or a walker, to help you maintain mobility. If your weakness is caused by lack of use, they can recommend a weight-training program that fits your abilities. Over time, you’ll increase the weight and number of repetitions to recover lost conditioning. In the case of nerve damage, weight training is not effective and may even worsen your feelings of weakness and fatigue. For this kind of weakness, a physical therapist will work with you to recommend strategies to manage weakness. The strategies will help maintain the tone of the muscles not receiving adequate nerve conduction while strengthening the surrounding, unaffected muscles. Occupational Therapy for Weakness With MS Occupational therapists help with problems related to daily activities and self-care due to weakness. They will recommend exercises, techniques to conserve energy, and adaptive tools and devices such as button hooks and reachers. Regular exercise will increase your physical health and your ability to function, which will improve your quality of life. It may even moderate the effects MS can have on things like bowel and bladder function and bone density. With your healthcare team, come up with a personal exercise plan that includes cardio, resistance training and flexibility exercises. Can MS Muscle Weakness Be Reversed? Yes. With exercise and a healthy diet, muscle weakness is usually reversible. Treatment depends on the cause and your age. See your healthcare provider. They will help you determine the cause of your weakness. They may recommend an exercise plan or rehabilitation. Adaptations, mobility aids and assistance animals can also help you stay active. Researchers are currently studying medications that may help improve muscle mass in the future. Rehabilitation Strategies for Weakness Due to Multiple Sclerosis Rehabilitation can help whether your weakness is due to reduced activity or nerve damage. The goal in both cases is to improve and maintain your function. Rehabilitation specialists include occupational therapists and physical therapists. They provide education and strategies that can help prevent deconditioning, muscle weakness from lack of mobility and muscle contractures related to spasticity. They can also help restore lost conditioning. Physical Therapy for Weakness With MS Physical therapists can help with weakness by teaching you exercises and fitting you with assistive devices , such as a cane or a walker, to help you maintain mobility. If your weakness is caused by lack of use, they can recommend a weight-training program that fits your abilities. Over time, you’ll increase the weight and number of repetitions to recover lost conditioning. In the case of nerve damage, weight training is not effective and may even worsen your feelings of weakness and fatigue. For this kind of weakness, a physical therapist will work with you to recommend strategies to manage weakness. The strategies will help maintain the tone of the muscles not receiving adequate nerve conduction while strengthening the surrounding, unaffected muscles. Occupational Therapy for Weakness With MS Occupational therapists help with problems related to daily activities and self-care due to weakness. They will recommend exercises, techniques to conserve energy, and adaptive tools and devices such as button hooks and reachers. " c-nmssatomrichtext_nmssatomrichtext-host="">You may be less active living with MS, or you may be concerned about making your symptoms worse with physical activity. But lack of mobility can cause a decline in health. For this reason, it's important to stay active. Regular exercise will increase your physical health and your ability to function, which will improve your quality of life. It may even moderate the effects MS can have on things like bowel and bladder function and bone density. With your healthcare team, come up with a personal exercise plan that includes cardio, resistance training and flexibility exercises. Can MS Muscle Weakness Be Reversed? Yes. With exercise and a healthy diet, muscle weakness is usually reversible. Treatment depends on the cause and your age. See your healthcare provider. They will help you determine the cause of your weakness. They may recommend an exercise plan or rehabilitation. Adaptations, mobility aids and assistance animals can also help you stay active. Researchers are currently studying medications that may help improve muscle mass in the future. Rehabilitation Strategies for Weakness Due to Multiple Sclerosis Rehabilitation can help whether your weakness is due to reduced activity or nerve damage. The goal in both cases is to improve and maintain your function. Rehabilitation specialists include occupational therapists and physical therapists. They provide education and strategies that can help prevent deconditioning, muscle weakness from lack of mobility and muscle contractures related to spasticity. They can also help restore lost conditioning. Physical Therapy for Weakness With MS Physical therapists can help with weakness by teaching you exercises and fitting you with assistive devices , such as a cane or a walker, to help you maintain mobility. If your weakness is caused by lack of use, they can recommend a weight-training program that fits your abilities. Over time, you’ll increase the weight and number of repetitions to recover lost conditioning. In the case of nerve damage, weight training is not effective and may even worsen your feelings of weakness and fatigue. For this kind of weakness, a physical therapist will work with you to recommend strategies to manage weakness. The strategies will help maintain the tone of the muscles not receiving adequate nerve conduction while strengthening the surrounding, unaffected muscles. Occupational Therapy for Weakness With MS Occupational therapists help with problems related to daily activities and self-care due to weakness. They will recommend exercises, techniques to conserve energy, and adaptive tools and devices such as button hooks and reachers.