Diet, Exercise & Healthy Behaviors | National MS Society

One woman shares her lifestyle tips for managing MS.

Importance of Healthy Behaviors With MS

Diet and Nutrition

Read our evidence-based recommendations for eating well with MS.

Learn how you can stay active whatever your level of ability.

Heat Sensitivity

Discover strategies to beat the heat.

Home and Leisure

Make the most of your home and enjoy your free time with these resources.

Discover ways to keep doing the activities you love.

Explore ways to get better sleep while living with MS.

Get guidance on routine vaccinations while living with MS.

Additional Resources